Parmesan Pork Tenderloin
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TOTAL PREP TIME
30 minutes
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DIFFICULTY
Medium
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Ingredients
- 1 pound pork tenderloin
- 3 tablespoons bread crumbs fine
- 1 tablespoon Parmesan cheese grated
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons vegetable oil
- 1 1/2 small onion thinly sliced
- 1 clove garlic minced
- 2 small zucchini OR summer squash, thinly sliced
Nutrition Facts
- Calories: 168 calories
- Protein: 17 grams
- Fat: 9 grams
- Sodium: 279 milligrams
- Cholesterol: 51 milligrams
- Saturated Fat: 2 grams
- Carbohydrates: 5 grams
- Fiber: 1 grams
Cooking Directions
Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 minutes or until tender.
Serves 4
