Honey-Sesame Pork Chops
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TOTAL PREP TIME
20 minutes
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DIFFICULTY
Easy
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Ingredients
- 4 boneless pork chops 3/8-inch thick
- 2 teaspoons vegetable oil
- 1 14 1/2-oz can diced tomatoes undrained
- 1/2 cup onion minced
- 1 clove garlic crushed
- 1 teaspoon ground ginger
- 2 teaspoons ground cinnamon
- 1/4 cup honey
- 1 tablespoon sesame seed toasted
Nutrition Facts
- Calories: 280 calories
- Protein: 24 grams
- Fat: 8 grams
- Sodium: 220 milligrams
- Cholesterol: 65 milligrams
- Saturated Fat: 2 grams
- Carbohydrates: 30 grams
Cooking Directions
Heat oil in large nonstick skillet over medium-high heat; add chops and brown on both sides, about 3 minutes on each side. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer; cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seed. Heat through and serve.
Serves 4
